cheerful woman dancing


To get the most out of life it is important to move your body!  

kids laughing in backseat of vehicle


Laughing with someone make life easier.


Add daily doses of laughter to make life lighter.

Art Supply Stores

Independent Art Supply Stores that deliver. I trust and love these guys!

The Gilded Rabbit

We all have favourite art stores.  Mine is the Gilded Rabbit.  The Gilded Rabbit has expert staff and does great custom framing. 

Mention that you are taking Art Therapy with Positive Shift for a 10% discount.  They even have an Art Therapy bundle for you!  

10104 149 Street, Edmonton, AB, T5P 1L1


Delta Art & Drafting Supplies

Delta Art & Drafting Supplies is another independently owned art supply store in Edmonton where you can find supplies.  Delta has been supplying Edmonton artists with advice and supplies forever.

11116-120 Street Edmonton AB CAN 

780 455 7983

The Paint Spot

The Paint Spot is another independently owned art supply store in Edmonton where you can find supplies, great advice and expert staff.

10032 81 Avenue NW

Edmonton, AB T6E 1W8

Phone: 780-432-0240

Toll Free: 1-800-363-0546

Art Supply list


  • Pad of newsprint or large sketchbook or packing newsprint or roll end from printing shop or newspaper printing shop.  The paper needs to be big and inexpensive so you can be free to play.
  • Large (16x24) white paper, cartridge or similar paper.  Pads are less expensive, loose paper second less expensive, sketchbooks are pricey.


Red, Blue, Yellow, White, and Black 

add more colours as your budget allows
Choose either
Liquid Tempera OR

Liquid Acrylic

Paint Brushes

  • 3 brushes.  I recommend Taclon (white acrylic bristles, durable and inexpensive)
  • Large #12 Round 
  • Medium # 10 Flat
  • Small #8 Round


  • Oil Pastels 
  • Soft Pastels

Other Stuff

  • Plastic tablecloth to protect surface and make clean-up easy
  • Scissors
  • Plasticine or Play Dough 
  • Plastic utensils (for sculpture)
  • Notebook and pen
  • Imagination


Adult Art Therapy Coaching

Books, Movies, and Podcasts

These are being added each week!  

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