Improve the Quality of your Life
First and Third Week monthly
Tues. 1:00, Wed. 7:00, and Sat. 10:30-12:30 MST (Edmonton, AB time)
2 hour session $24.99
20 min. of Inclusive Movement - Self-directed (no instructor) moving to relaxing movement safely. Use a chair, the floor, adaptive equipment, or stand.
10 min. Movement Reflection - What did you notice that will make your everyday safer and more enjoyable?
50 min. Art Making - Project for each week with required material listed on calendar.
20 min. Art Reflection - What did you notice that can improve how you show up in the world? (pairs in virtual rooms)
20 min. Closing Circle - Sharing your main discovery with the group.
Changing Skies, 2014, Wesdyne A. Otto, Arches Watercolour
- 4-10 individuals group
- Registration guarantees the group runs!
- Live, interactive, group
- Held in a FB room with breakout virtual rooms where you can reflect privately with a partner.